Wellcentred Pilates provides tailored Pilates programs designed to address your unique combination of physical conditions, movement habits and what you do. We work with you to give you tools to get the best out of your body to allow you to live your life to the fullest. We work with people of all ages, fitness levels, recreational passions, elite athletes, artists, tradespeople, expectant mothers and any degree of injury or chronic condition.
We provide private and semi-private (maximum 3 clients) sessions targeted at your specific needs. Each Pilates session is based on solid medical science and on unique personal skills and training of each of our individual instructors. Each session adapts to how you feel on the day – sometimes gentle and relaxing, sometimes creative and challenging. You decide. Your session may change over time as you master the technique, recover from injury, or bring a new challenge to help you resolve.
Our instructors are specialists trained in clinical Pilates and committed to ongoing professional development. We are qualified and experienced in working with people with sports injuries, postural issues (eg scoliosis, spondylolisthesis), chronic health conditions (eg MS, Parkinson’s), functional restrictions (osteoarthritis, frozen shoulder etc) as well as prenatal and postnatal.